Eat like an adult. Not a diet book.

A structured, private 12-week course led by a certified Nutritional Therapy Practitioner. For the person who’s read every book, tracked every macro, and is ready to be done with all of it.

The premise

Food is information — not a points system.

Most diets lose because they treat food as punishment. Nutritional Therapy treats food as what it actually is: signals to your hormones, your brain, your sleep and your mood.

Across 12 weeks, we work through: what’s actually on your plate today, what your body is asking for, how to stop relying on willpower, and how to build a way of eating you can hold for the next twenty years.

“For many people, food is an addiction. Exercise is a way of life. Teaching the connection between the two is the whole job.”

— Jackie Mills, Owner & NTP

Program structure

What 12 weeks actually looks like.

Three phases. Private coaching throughout. Virtual — so you can do it from Ferndale, Bellingham, or anywhere with Wi-Fi.

Weeks 01–04

Foundation & audit

Health history intake. Food journal review. Symptom mapping. Nutrient-dense protein, fat and carb templates — no calorie counting, no food diary shame.

Weeks 05–08

Habits & triggers

We identify the handful of habits that are driving 80% of your results. We rebuild sleep, hydration and blood sugar regulation. The “food addiction” pattern gets a name, and a plan.

Weeks 09–12

Integration & independence

We close out with a personalized 12-month roadmap you can run solo. Travel, social events, plateaus and stress all get scripted responses. You graduate with a system, not dependence.

Is it for you?

Probably, if any of these sound familiar.

Nutritional Therapy is not a replacement for medical care. It is, however, an answer for the people who keep walking out of doctor’s offices being told “just lose weight” without a plan for how.

01 You eat “healthy” and still feel terrible. Energy crashes, cravings, brain fog, poor sleep — even though the salads and smoothies are there. Something deeper is going on.

02 You’ve done every diet. Twice. Keto, Whole30, intermittent fasting, CICO. Results, then rebound. You don’t need another protocol — you need a relationship reset.

03 You train hard and still don’t see it. Your lifts are going up but the mirror’s not changing. Nine times out of ten, it’s nutrition, recovery and sleep — not more training.

Group nutrition classes

Cohort programs run separately.

We also offer group nutrition classes that run in 8 to 12 week increments. Topics, schedule and cost vary by cohort. Group programs are a separate offering from the private 12-week Nutritional Therapy course described above.

Ask about the next cohort →

Apply for an intake call.

Enrollment is by short application — we only run a small cohort at a time so you get the attention you need. Book a 15-minute intake to see if the program is a fit.

Book Intake Call

Get in touch

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