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The Recovery Wing

Step into the cold. Emerge renewed.

Cold plunge, infrared sauna with red light, a dedicated red light bed and full contrast-therapy protocols — the tools used by elite athletes, booked in a private room, twenty feet from your workout.

Pricing

Pay per session. Or grab the punch card.

No monthly contracts on recovery right now. Every modality is per-session. Buy a 6-session punch card and the 6th is on us — that’s our best deal. We’re rolling the same punch card out for classes for folks who don’t want the unlimited classes plan.

Cold Plunge
$15/session
Per visit · appointment only
  • 2–5 minute plunge
  • Hot shower required beforehand
  • Members only, by appointment
Book a Plunge
Best Value
6-Session Punch Card
5+1 · 6th free
Pay for 5 sessions, get the 6th on us
  • Mix any modalities — cold, sauna, red light, contrast
  • Pay for 5 sessions, the 6th is free
  • Best deal we offer right now
  • Coming soon for classes too
Get the Punch Card
Contrast Therapy
$40/session
Cold + sauna protocol
  • 45-minute appointment
  • Sauna ↔ cold rotation
  • The full contrast experience
Book Contrast
Red Light Therapy Bed
$25/session
Per visit · appointment only
  • Full-body red & near-infrared light
  • 20-minute session in a dedicated bed
  • Recovery, skin, energy, sleep support
  • Members only, by appointment
Book the Bed

First contrast session is the one you’ll remember.

Book a $40 contrast session. If you love it (you will), grab the 6-for-5 punch card and your 6th session is free.

Book Contrast Therapy

Get in touch

Have a question? Drop your info.

Tell us what you’re looking for. We’ll follow up within one business day.